SOBArley Pale Ale
February 7, 2010
Erin has mentioned a few times that she has a burgeoning interest in beer. I (Sam) have to say that most of this interest is a direct result of my talking her ear off about the various aspects of beer making that I am taken with on a near daily basis. She told me that I could write a post about beer making, and today, since she is off in Albany at a USDA education program for beginning women farmers and I am home making beer, I thought I ought to give it a try.
SOBArley Pale Ale.
This beer is very exciting for two reasons, (a) it is the first beer that I am making from a recipe of my own creation and (b) it is the first time that I am making something using ingredients that I have never tasted before in beer. It is also the riskiest beer I have ever brewed. It could end up being terrible!
In case you were not able to decode the pun in the name of this beer, it is an IPA style beer that is brewed with a heavy dose of kasha, aka soba, aka toasted buckwheat groats. Kasha has a delicious nutty, smokey flavor that I have thought would do well in beer since the first time I brewed anything. To make the recipe I looked through my beer recipe books and then looked in my box of beer ingredients and then improvised. Here is the recipe:
Combine 3# of pale malted barley, 2# of Soba and .25# Crystal malt.
bring 2 gallons of water up to 150 degrees. Add grains and maintain temperature for 90 minutes.
Strain grains through a mesh strainer, collecting the fluid (now called Wort) in a large vessel.
Add another 2 gallons of 150 degree water to the grains and let sit for 15 minutes. Then strain again, allowing time for as much of the wort to drip out as out have the patience for.
Add 4 1/2#’s of extra light malt extract to the wort that you have collected. (This should be about 3 gallons since much of the liquid was absorbed by the grain.) Bring to a boil carefully. It is difficult to get the malt extract to dissolve fully, as it has a tendency to clump. Watch the pot closely, perhaps even use a thermometer, because when it comes to a boil it will foam up powerfully, spilling all over your stove and making a sticky mess. It may foam up several times before it settles into a comfortable boil.
Add your bittering hops. I used 1/2 oz Spalt and 1/2 oz Amarillo hops but you could probably do better with a full ounce of something like Cascade. Boil for 45-50 minutes then add flavor hops. I used 1/4 oz Spalt and 3/4 oz Cascade. Boil for another 10 minutes then add aroma hops. I used 1/4 oz Spalt, 1/2 oz Amarillo and 1/4 oz Cascade. (I used these hops because I had them in my fridge and needed to use them. The Spalt hops are really not the best for this beer because they are not that bitter, that flavorful or that aromatic.)
Combine the hot wort with enough cold water to raise the total volume to 5 gallons. Allow the wort to cool until it is about 80 degrees. If you have some fancy wort cooling device, use it. I don’t, so I either set it outside in the cold, set it outside in the pond (this is fun because it floats) or bury it in snow. no matter how you shake it, however, if you want this to go quickly you need a fancy wort cooler.
Add the yeast, here an American ale yeast. Seal the fermenting vessel with an airlock and let it sit at a constant indoor temperature for about 5-7 days. It should start to bubble pretty aggressively within 24 hours, then gradually slow down. Siphon into a secondary fermentation vessel after fermentation has slowed. Let it all settle for another week to 10 days before bottling with 1 1/4 cup malt extract.
I have to wait another 6 weeks until I get to taste this stuff. I hope that it will have a not too subtle toasty, nutty flavor, medium bitterness, full hop flavor and a nice big aroma. The big question for me is how well the toasty Soba will go with the IPA style, and will it do anything weird to the overall flavor?
A few notes about what is happening during the process of brewing for those readers who may be uninitiated. These bits of information should help you to appreciate any beer you drink. I know these bits have made Erin willing to drink beer from time to time.
1. Beer is made from grains that have been sprouted – in beer parlance, malted. Malting changes the biochemical makeup of the grains. A wide variety of enzymes are produced in the malting process. These enzymes, when heated to various temperatures (all hovering around 150 degrees), convert the complex carbohydrates in the grain into various sugars and proteins. Some of these sugars ferment into Alcohol, some do not. The sugars that do not convert help to give beer a thicker, fuller feel in the mouth. Those that do, help give the beer a higher alcohol content. They also leave some residual sweetness to the beer. The protein is necessary in order for the yeast to stay healthy while they do the work of converting the fermentable sugars into alcohol.
2. The process of heating the malted grains so that the various enzymes can convert the starches in the grains is called “mashing.” In the beginning of the SOBArley Pale Ale recipe, malted grains are mashed with unmalted Soba. In most malted grain there is more enzyme than is necessary to convert the starches in the malted grain. This extra enzyme can be harnessed to convert the carbohydrates in unmalted grains. This is what I was hoping to achieve. In this recipe there is not enough enzyme to convert all the carbohydrates so there will be some extra carbohydrates that should make the beer thicker.
3. Hops will do different things to beer depending on how long they are allowed to boil in the wort. The longer the hops are allowed to boil in the wort, the greater the amount of bitterness they will lend to the final product. The less time the hops spend in the boiling wort the greater the amount of aroma they will lend to the final product. Bitterness is totally in the mouth, aroma totally in the nose, flavor is somewhere in between. When thinking about hops and how they affect the taste of beer, it is helpful for me to imagine a line that runs from the back of the tongue where we experience bitterness, through the tip of the tongue, all the way to the nose. In this metaphor the amount of time the hops spend in the boil is analagous to the line and it is the variable that is manipulated to achieve more or less of the different characteristics of hops. There are some beers on the market that exploit the full range of this spectrum, most notably Dogfish Head Brewery’s 60, 90 and 120 minute IPA’s. These beers have hops added to them continuously throughout the boiling process. I sometimes like to imitate this process in miniature during the last ten minutes of so of the boil, adding my flavor and aroma hops in small doses every minute or so.
4. Like all the other fermented foods that Erin has discussed here, homebrewed beer is a living food. Most store bought beer is pasteurized before bottling. This allows for more shelf stability and less flavor variability over time. Homebrewed beer is not pasterurized. There are living yeasts, albeit mostly dormant, in the bottle that continue to ferment any sugars that are available. The yeast, and the CO2 they produce while metabolizing, are what cause homebrewed beer to carbonate. They are also a big part of the reason why homebrewed beer is sensitive to temperature and light in storage. Homebrewed beer, because it is unfiltered, is also rich in B complex vitamins. These help our bodies metabollize alcohol and stay hydrated while drinking.
Kitchen Tools
February 5, 2010
I have been thinking a lot about kitchen gadgets lately. I had a conversation with an elderly kitchen supply store owner in Nashville, TN, while Sam and I were visiting my sister. He pointed out that there was a time when many people just wanted to buy the cheapest kitchen gadgets possible, and when those gadgets broke they just went out and bought another one. (Sound familiar?) He said he has noticed a movement among younger people, mainly in a lower income bracket, to purchase the best kitchen tools possible. This movement reminded him of growing up during and after the Depression, when every single item for the household was purchased out of necessity, and quality savored. This conversation reminded me of my grandmother’s mantra, “I don’t need that.” While I don’t want to advocate buying the nicest possible kitchen anything, I do believe there are a few essential items to be had. Most of the time, a discerning person can purchase items that will last a very long time.
I also believe that hand powered tools can last longer and have considerable benefits over the speediness of electric tools. I left the electric ones for last.
Here’s my list of kitchen tools that I can’t live without.
A Few Good Knives and Cutting Boards. First and foremost a chopping knife is absolutely necessary, then a good, sharp pairing knife and then a bread knife. (By good chopping knife, I mean you are going to shell out a hundred dollars or more.) After that comes the fancy extras. I still have not purchased the perfect knife for me, but we received have a pretty nice one as a gift, and it has really turned our kitchen around.
I use a few different cutting boards because who want to slice banana bread on a cutting board smelling of garlic?
Mortar and Pestle. The word pesto comes from the Latin root for pestle, meaning “pounder.” A food processor chops, a pestle pounds. I believe there is a huge difference in the way the flavors are released by these two methods. When I read about pesto coming from pestle years ago, pre-food processor, I was so excited that I could make pesto with my own elbow grease. I wouldn’t want to make pesto for a party with my mortar and pestle, but it is quite delicious and rustic when made this way. If you have a small mortar and pestle, like I do, there is an art to the grinding for pesto. First, the garlic, ground to a pulp. Remove to a bowl. Then the walnuts, into almost a paste. Place in same bowl as the garlic. Then the basil, after you have sliced or cut it into pieces, with the addition of flaked salt. The salt allows a bit of grit, before it gets grounds by the pestle, to assist in breaking apart the basil. Place the basil in the same bowl as the walnuts and the garlic, add olive oil and stir.
I usually use my mortar and pestle for grinding dried herbs and freshly toasted spices. For this use, my mortar and pestle is utterly indispensable.
I have a pretty turquoise mortar and pestle, but I think a granite one would be good for serious mortar and pestle aficionados.
Cast Iron and Enamel Cast Iron and A Big Stock Pot. I am sure the fancy All-Clad cookware is quite nice, but I wouldn’t know because I don’t own any. I don’t need to. I own three well seasoned (by me, of course) cast iron skillets and one lovely Le Cruset 5-quart enamel cast iron pot. We also own a large stainless steel stock pot. The only thing we are missing, in my opinion, is a large enamel cast iron pot, for large pots of, well, anything. Whatever you do, don’t purchase inexpensive enamel cast iron. There is a reason why Le Cruset cookware costs so much. The enamel of the better brands is much higher quality and won’t chip off into your food if you treat it properly. Never use metal utensils in your enamel cast iron. The ideal, for me, would be to find a great used set of enamel cookery. Seriously, this stuff lasts generations.
A well-tooled kitchen would not be complete with out a large, stainless steel stock pot. We use ours for making beer, sterilizing jars and bottles, blanching big batches of vegetables when we are freezing them, making insane amounts of pasta, and more. A large stock pot can also be used for canning tomatoes, jams and fruits, if it is large enough to hold several jars. You only need to purchase an insert for the bottom of the pot to keep the jars from breaking.
A Grater, A Juicer. I have a cheap box grater. I hate it, I love it. I think I would be better off with one of these and one of these, because all I use my box grater for is ginger and nutmeg. Well, that’s a lie. When I don’t feel like getting out the food processor, I also use it for grating all kinds of vegetables. In spite of memories of grated knuckles, I keep coming back to my box grater time after time. Why purchase something new when you don’t have to? (That’s becoming my mantra.)
I also use my glass juicer quite a bit for lemons, limes and oranges. Tart citrus is a welcome addition to many dressings, sauces and marinates, so I use them quite a bit. I used to own a wooden hand held juicer, but I had to remove the seeds by hand as well. With a juicer that sits on the counter, the seeds can easily be strained out with a fingertip while pouring the juice out. A glass juicer is something I see often at thrift stores, and i highly recommend going that route.
Rolling Pin. A rolling pin is most often used for pie crusts and cookies, but I also use mine for making pasta. While I do have a very fine antique cast iron pasta machine, handed down to me by my grandmother from my great-grandmother, I use the rolling pin more. I have read that no self respecting Italian woman would ever use a machine, because rolling by hand is an art. (No offense Nonna.) In order to roll pasta, one needs a flat rolling pin, not one with handles. In fact, the flat rolling pins are the best for everything because you really have control of where your strength gets applied on the dough. I use a French tapered rolling pin, but for pasta, a cylindrical rolling pin is best.
Stoneware Crocks. New to me just in the past two years, stoneware crocks are now a necessary part of my daily existence. We ferment vegetables at the farm and at our home. As a thrifty spender and buyer, I bought a couple a stoneware crocks from an antique store. We use them for Kombucha, fermenting kimchee, sauerkraut and all sorts of pickles, I am planning on using a small one for homemade miso and one for the beginning stages of making sake. Recently, during one of my insomniac internet searches for Kombucha making tips, I learned that these old stoneware crocks could be chalk full of lead, and that using them with high acid foods allows the lead to leach out of the glaze quite well. The threat isn’t imminent for adults, but I eat these fermented products everyday, and once I get back into the swing of Kombucha making, I drink Kombucha everyday. To make it worse, all these fermented foods are highly acidic. This news was quite heart breaking to me, especially when confirmed with a little word of mouth research. I believe in reusing items from the past, decreasing new manufacture and production of items and lessening the human clutter of the Earth. But some things can’t be avoided. These are certified lead-free crocks, that I intend on purchasing for all my fermenting needs. Really, if I take care of these crocks they will last more than my lifetime, without leaching harmful toxins into the bodies that consume my homemade goods.
You can also use food-grade plastic to ferment foods and beverages in. Indeed, we use five gallon tubs to make loads of pickles with our CSA members, and Sam uses them to make beer. I prefer using non-plastic items in general, but often food grade buckets land on our door step, so to speak, so we might as well use them. They do, however, have a tendency to absorb flavors over time.
A Baking Stone and Baking Sheets. Aside from building and using a wood fired oven, which would be ideal, and which I hope to do someday, the best tool you can own for baking crusty loaves of bread is a baking stone. I would really love to purchase a nice baking stone, because mine isn’t exactly ideal, but it does the job, so I won’t get a new one. I have read that granite is nice, but I own a stoneware version and know that there are much higher quality stoneware ones that exists. (A testament to the idea that we should only buy things that are of truly high quality and that will last a lifetime.)
I own two-commercial quality half-sheet baking sheets. They are the type the bakeries I have worked in have had, and so I bought a couple for myself. They are a heavier weight than the run of the mill household baking sheet, and therefore prevent burning and conduct heat better.
These two baking items are used most in our household. The other lesser necessitated, much appreciated items are cake pans, tart pans, muffin pans, glass pie pans, a spring form pan, and bread loaf pans. We also use our cast iron skillets for broiling and baking casseroles and such.
A Mixer, A Food Processor, and A Blender. Let me just say, I lived a very long time without these items, and I do feel like I can live without them. Which is why they come last on the list. At first, I lived for long time with a blender and no mixer or food processor. This lead me to the conclusion that blenders are worthless, because I couldn’t use my blender for certain foods that I wanted to make all the time, such as pesto, humus, bread dough, pie crust, the list goes on. Now that I have a standing mixer and a food processor and my blender died (I got it for free), I want my blender back. The food processor is best for drier ingredients, the blender is best for liquid (read: pureed soup!). The food processor really comes in handy for fermenting large crocks of vegetables and sauerkraut, due to the 2mm slicing blade. There are some really great products out there many of them well more than what I can spend. I own a standing Kitchen Aid Mixer, a 14-cup capacity Cuisinart food processor (with the manual switches) and as long as I am not too rough with them, they should last a while.
Body Consciousness
February 1, 2010
I feel a need to exercise. If I do not exercise on a regular basis, I become very displeased with myself. For at least 15 years now, I have pressured myself to exercise on a regular basis, with periods of non-exercise here and there. Which is why the past two winters have been very trying for me. I have gone into pretty dark slumps, mainly due to a lack of exercise and the resulting winter weight gain.
It is true that I enjoy, to a great degree, the benefits of physical activity. Let me be clear here, the word “exercise” signifies something I feel I am obligated to do, whereas the phrase “physical activity” signifies something I love to do. I make this distinction for many reasons, but the main one is that I feel people, mainly women, are pressured to exercise on a regular basis in our society in order to become or to maintain the thin physical appearance the media constantly and overwhelmingly displays. I duly acknowledge that obesity and the modern American diet are awful, but I am not obese. The problem is that I think of myself as if I were.
Along with that mentality, i.e. “I am fat,” comes a lifestyle that always seems to be working against our bodies. Everything we strive to do ends up being an action to change our bodies, to work against ourselves. I will eat to change, I will exercise to change. On the other hand, we have our heritage, which overwhelmingly medicates every single emotion with food. So, we’ve got the message to be thin, but we’ve also got the message to eat eat eat. I believe I am not alone as a woman who, very uncomfortably, straddles both realms. For me, these two seemingly opposed worlds are in my bones, in my blood. Sometimes the thought of being at ease seems impossible.
Yet, I know that my life is moving towards truly addressing these issues. There really isn’t much room for my obsession about my appearance in a life where I strive to build a better world than the one I find all around. I also admit that I am learning a lot about my body-conscious issues from paying attention to the messages that farming can teach me. Respect, kindness, harmony, submission and strength, just to name a few. When I truly listen to myself, the message I hear is that I should eat respectfully and responsibly toward myself, others and the Earth, and that I need regular physical activity.
I want to take care of the Earth, why not my body? Regular physical activity keeps my metabolism going, wards off depression, brings out mental clarity, evens out my hormones, encourages healthy sleeping patterns, keeps the blood flowing, increases libido, and so on. And those are actual, physical results of physical activity.
During the growing season, I must say, I hardly need much more activity than what is necessary to keep the vegetables coming out of the ground. I am so incredibly happy farming, and a lot of that well-being comes from the physical activity. However, I do often become sore during the summer, and I actually, for the first time in my life, experienced some real pain last year due to being on my knees a lot. I found that a regular yoga practice was a welcome addition to my life. Sure, yoga is very trendy, everybody is doing it. But there is a good reason why so many people love yoga. Yoga, if practiced properly, teaches proper alignment and breathing techniques that actually come in handy while farming. If farming makes me feel stiff, yoga stretches me out. And, if I can return to the whole body issue again, there were many moments in my yoga practice where I felt strong, graceful and beautiful, feelings I rarely ever feel throughout my day to day life. Yoga helps me feel at peace with my body.
I’ve got two more months before the work season begins in full swing again, and have made a promise to myself to try to really take care of myself until then. So aside from adjusting my eating habits, I have been at a loss as to what kind of physical activity to engage in. I kind of have a “thing” against gyms. Florescent lights, equipment, electricity, locker rooms, no thanks. As someone once pointed out, it would be really cool if we could harness the energy produced by working out at the gym to power our homes, but since that is not the case, I would rather just use my body to get a good work out. I understand gyms, they are warm, easy, but I just can’t. Recently, and I mean really recently, I have taken to hiking daily. I got a hiking pass to the Mohonk Preserve, and honestly, hiking makes me happy. Seriously giddy. Although it is cold outside, I find the brisk air brings a kind of clarity to my thoughts that doesn’t quite happen when it is hot and humid. I also bought some spikes to go on my hiking shoes for the treacherously icy terrain that’s going on on the mountain these days. Now all I have to do is stick with it. My intuition tell me that if I do, I’ll be better for it. Not in order to become thin, but just because I want to and it makes me happy.
A little bit of pressure on myself is actually a good thing, as long as it is really coming from me, and not some twisted regurgitation of everything else.
Kale Many Ways
January 31, 2010
I have not been writing as much about beer as I thought I would. I think I overestimated my enthusiasm. That is not to say that I am not enjoying a few sips of beer here and there, only that I really can’t drink too much of it too often. I still have some very exciting beers to try, and a new recipe that involves a bottle of a (very expensive) beer that I didn’t enjoy drinking. My goal is to write about beer once a week, and to do several posts throughout the week as well.
Today I am writing about kale. I could write an entire ode to kale, but I will limit myself in this case. I have found that many people are surprised by their love of kale and many lovers of kale are wonderfully enthusiastic about kale. I am one of those enthusiastic kale lovers. Kale really is good.
As I have mentioned previously, I have a stash of (frozen) kale in the field at the farm. At this point, the kale is an entirely different creature from what kale is in the spring and in the fall. It is sturdy. I would say tough, but tough has such negative connotations, and I cannot bring myself to say anything bad about kale. It is very sweet and actually bitter at this point. But, it is still one of my favorite vegetables, and the only fresh green I have around, so I eat it. A lot.
I have gotten into a great rhythm of preparing kale. I mainly use one method of cooking it, blanching, and then I dress it. Sometimes when I am really hungry I sauté it with a lot of oil and garlic. I also enjoy cooking it in a hearty stew or soup. Kale can also be eaten raw. If you are going to eat raw kale, I suggest choosing a curly variety and eating it in early spring or fall, when the kale is young and bright. It certainly won’t be as sweet as in late fall or winter, but it will lack bitterness and tough texture.
The following preparation and dressing ideas are my weeknight mainstays. Kale can be prepared many more ways than what I outline here. However, I find it very satisfying to sit down with a big bowl of kale and gobble it down, opposed to eating kale in a dish.
Depending on how tender the kale is, you can either cool the kale in ice water or let it cool in the air. If you cool it in ice water, it will stop cooking immediately. If you let it cool in the air, it will continue to cook and become slightly more tender, if your kale is tough like it is in the winter.
I usually make enough kale with dressing to have 2 servings of leftovers for Sam and myself for lunch the next day.
To prepare the kale:
Rinse and remove the stems of as much kale as you want to prepare.
Bring a large pot of salted water to boil.
Place kale into pot. Remove after the kale has become bright green in color, about 30-45 seconds. Place in colander and rinse with cold water, if desired. You might boil the kale in batches, depending on how much kale you are preparing.
Alternately, if your kale is tender, you can prepare a cold water bath before putting the kale in the boiling water. Simply put ice water in a large bowl. Place the kale directly into the ice water from the boiling water, then drain.
After the kale has cooled enough to the touch, squeeze the liquid out. Chop to the desired thickness. and place it in a bowl. I usually slice it pretty thin, and then fluff it with my fingers.
Ideas for dressing:
A drizzle of sesame oil, sprinkling of salt, and chopped crystalized ginger (my favorite).
Olive oil and balsamic vinegar dressing with a chopped nut on top.
Dressing of lemon, olive oil and avocado, topped with raisins, cashews and raw onion. Also good on raw kale.
Saute slivers of garlic in oil, with crushed red peppers and cumin seeds. Add blanched, chopped kale to this mixture until warm. Drizzle with sesame oil and red wine vinegar.
A dressing of tahini, lemon juice, olive oil and minced garlic. Goes well with cooked potatoes.
A dressing of grated ginger, garlic, orange juice, tamari and sesame oil. Top with sesame seeds.
Toss the blanched kale with pesto and lemon juice.
Of course, the possibilities are endless. Or rather, the possibilities end only with the supply of kale.
Earthy Sour Meets Savory Spicy
January 21, 2010
I chose to create an Indian inspired menu to compliment an oak barrel aged beer. The reason I chose this combination is that I knew the oak would lend an earthy-sour flavor to the beer, a characteristic flavor of wild fermented foods. Since I knew that any Indian inspired menu of mine would include samosas, I thought that earthy-sour flavor would pair well with the crispy spicy samosas.
Both the meal and the beer were good, but I feel they would both be better suited to other pairings. The beer, Jolly Pumpkin’s La Roja, is very complex. It ranges from a bright and citrus flavor at first, to a deep, sour raisin flavor in the middle. There are roasty overtones throughout, as well as an underlying pleasant sour flavor. The first two flavors were very prominent, however, at the end there was nothing but the sour aftertaste. I did not realize that the La Roja would have very little hop flavor, which made me feel it was lacking something. The oak certainly influenced the flavors, which was wonderful, but I feel the beer needed a final flavor to finish off, and it didn’t have that. It was more like red wine than any beer I have ever tasted. I also would have enjoyed a bit more carbonation.
As for the meal, as Sam put it, “This beer goes well with the samosas and chutney, and the eggplant, but doesn’t bring them together.” That pretty much sums it up. I feel the meal I prepared would go well with a beer full of hops, such as an IPA, and the la Roja would go well with a meal very similar in its components but without the complex spices, such as a mushroom ragu or a vegetable stew with a crisp, hearty bread. This exercise made me realize that these pairings are all trials, and that the art of pairing will emerge when I am a more seasoned beer drinker.
The Beer
Jolly Pumpkin Artisan Ales, “La Roja” Artisan Amber Ale Aged in Oak Barrels (2008)
$13 for a 1 pt. 9.4 oz. bottle
The Menu
Sweet Potato and Broccoli Samosas with Tamarind Chutney
Curried Eggplant with Roasted Tomatoes
Saffron Rice (I cook basmati rice with a bit of oil and a pinch of saffron threads.)
The following recipes will feed at least four people. If you are feeding only two (as I did) you will end up with more samosa leftovers than anything else. They can be reheated in the oven, or simply eaten cold.
When I make an Indian inspired meal (I use this phrase because I can’t even pretend to know how to make any type of authentic Indian fare), I usually put a bunch of garlic and ginger in the food processor, and use the mixture in everything. I also grind whole coriander, cumin seeds, ajwan seeds and salt with a mortar and pestle and use the spice mixture as a base. As always, yo may use more spices if you like, just take care not to over spice so the flavor of the food have a chance to emerge as well.
I grew and preserved all the vegetables in this meal. The broccoli was lightly blanched and frozen in quart size bags, the eggplant was roasted peeled, chopped, and frozen, 2 per bag, and the tomatoes were roasted and frozen as well. The sweet potatoes, garlic and onions are all storing quite nicely in our coat closet/pantry. We have The quality of these ingredients is the best I could ever imagine. I say this not to brag, but to emphasize the possibilities of home food preservation. All these vegetables were ripe and in season when they were frozen, lending to their superior taste and quality.
Samosas (Makes 24 small or 16 medium)
Samosas are traditionally fried. I bake them. I have found that they are delicious baked, and it is easier to throw a sheet of samosas in the over than it is to fry them in 3 inches of oil.
You can easily make samosas with a traditional potato filing by following every step and substituting potatoes and peas for the sweet potatoes and broccoli.
Ingredients:
For the dough:
1 1/2 cups spelt flour (I use a local flour, Wild Hive)
1 tsp salt
1/4 cup coconut oil, room temperature
6-7 TBS cold water
For the filling
1-1 1/2 pound sweet potato, cooked “al dente”
1-2 cups broccoli florets, lightly steamed and chopped
1 small onion, chopped
1 clove garlic, minced
2-inch piece ginger, minced
1 TBS fresh ground coriander
1 TBS fresh ground cumin
1/4 tsp fresh ground ajwan seeds
Salt, to taste
Coconut oil, for cooking
Dough Method:
Mix flour and salt together. Cut coconut oil into the flour, just as you would when making pie crust. The end result should be more like sand. You want the coconut to blend completely with the flour. You can also use a food processor for this step. Add the cold water. Start by adding 4 TBS, then gradually add the remaining water 1 TBS at a time. Do not add too much water. The flour I use takes about 6 TBS. It should not stick to your fingers. Knead the dough for 10 minutes by hand. You want the dough to be elastic, glossy, pliable and smooth. Let dough rest in a small bowl under a damp towel while you prepare the rest of the meal.
Filling Method:
Peel and dice the cooked sweet potato. The cubes should be about 1/4 inch.
Saute onions, garlic and ginger over low heat in coconut oil until fragrant and translucent. Add spices. Cook until the spices are very fragrant and some areas are toasted.
Add the sweet potato and cook until the some of the sweet potato becomes mashed, and some stays in its cubed state. Add the chopped broccoli and stir until completely distributed. Turn off heat and let cool before continuing.
To assemble:
Once the filling has cooled, begin assembling the samosas.
Divide the dough in half, divide each half into three pieces. Start with one sixth at a time. Divide in half and roll out on a lightly floured surface into a 3-inch diameter circle. Cut into semicircles. Fold over and seal the cut side. Place the newly formed cone in your hand (I place it in my left hand because I am right-handed) and open it, much like you would a pastry bag. Fill with about 1 TBS of filling. Stuff the filling in so you have a nice clean edge. Seal the open end and place on a parchment-lined sheet pan.
NOTE: In order to make 16 medium sized samosas, divide dough into four pieces, then work with those. You will need more filling.
Once the sheet pan is full, place in an oven preheated to 400 degrees. Bake for about 10 minutes and flip the samosas over, then bake for about 5 minute more.
Tamarind Chutney
4-5 whole tamarinds
3/4 cup water
1/2 cup honey
scant 1/4 cup apple cider vinegar
generous pinch of the following, all ground together: minced ginger, fennel seeds, coriander seeds, cumin seeds, salt
1/4 cup unsweetened flaked cocnut
Simmer the tamarind in the water until tender. Pass pulp and simmer water through a sieve to separate the seeds and fibers. Return pulp to sauce pan. Add honey ans simmer until thick. Add vinegar, spices and coconut. Simmer for a few minutes to soften the coconut and the vinegar flavor. Let cool. Serve with samosas.
Curried Eggplant and Tomato
I am sure that the best curry spice blend is one made at home, from freshly roasted and ground spices. I recommend that everyone try this, however, I tend to doctor a reliable store bought curry blend.
2 smallish eggplants, roasted, peeled and diced
3 cups roasted whole tomatoes
2 small onions, chopped
3 cloves garlic, minced
1-2 inch piece of ginger, minced
2 TBS tamari
2 TBS curry powder (I use hot)
2 TBS coconut oil (or more)
OPTIONAL: 1 tsp cumin seeds, 1 tsp coriander, 2 hot chilies, 1/4 tsp ajwan seeds, freshly ground
Cook onions, garlic and ginger over medium low heat until tender. Add the spices and cook until the mixture is paste like, about 1 minute. Add the eggplant, tomatoes and tamari. Cook over a medium-low heat for about 30 minutes.This dish gets better the longer it simmers. Keep tasting it to make sure the flavors are balanced to your liking. Serve warm.
Beer and Me
January 15, 2010
I have given in! Fully, totally, wholeheartedly given in to beer. No more, “Oh, I don’t really like beer” stories here. Sam has been brewing beer at home for about a year now. He currently has a beer brewing itch that he is scratching furiously almost every weekend. What am I supposed to do? Let him take over the kitchen?
I have never liked beer. Not in high school, not in college, and not for the past two years. Perhaps it was my rigid christian upbringing? The fact that beer is my father’s beverage of choice? The desire to be different from Oklahoma’s beer drinking masses? Well, I’ve got news for myself. Beer is in, and brewing beer even more so. There is a reason for this, as I am just now discovering.
Knowing of my natural prowess in the kitchen and garden, Sam has been asking for my “help” for the past year. To be honest, I have not been interested. I mean, just what could I contribute as a non-beer drinker? My interest was sparked, however when I discovered Dogfish Head, which really blew my concept of beer out of the water, as I am sure it has down for many. I then began tasting small amounts of the beers Sam brews, as well as some of the ones he wants to emulate. Then one day, after weeks of begging, Sam convinced me to help him brew a ginger-honey beer. All I did was mince the ginger and keep the wart from boiling over. Weeks later, we bottled it, and weeks after that we tasted it. I am hooked. The subtle ginger flavor, the nutty aftertaste, the carbonation without the sweetness of soda. I even served our ginger-honey beer at a small dinner party with tempeh curry and samosas. It was delightful, and voila! A new niche has formed: Pairing beer with healthy farm-grown meals.
Sam and I would like to start brewing beers in our own way, sourcing local ingredients, growing ingredients, sprouting our own grains, and everything else. The folks at the beer store will have a fit! The process of preparing our own ingredients will be difficult, but we are dedicated. We recently made a pumpkin ale with one of our pumpkins. A small step, but it feels good knowing one of the ingredients is ours. It smells delicious, and I am currently working on a meal pairing for it. We also made a hard cider from apples from Billiam’s Liberty View Farm, that we pressed ourselves. The cider is currently slowly carbonating in our closet. Knowing that we can control the quality of our own ingredients is very exciting. It is exactly what we strive for in every inch of our lives. We trust ourselves and our small community to deliver the standard we believe in.
My beer making journey is now in the beginning phase, or as I am thinking of it, “The Tasting Phase.” In any new endeavor, I like to immerse myself with knowledge of the subject. With brewing that means tasting high quality, complex beers and learning about the processes that lead to their wonderful flavors. Sam and I purchased several beers that fall into the category of quality, complex beers, across the beer flavor spectrum. We would like to make a lambic, which is an open fermented beer, as opposed to other beers which use cultivated strains of yeast to ferment. Since we ferment all kinds of things using wild yeast and bacteria, this is an obvious choice. Brewing a lambic would allow use to use mostly local ingredients, and a culture captured from the air, instead of a factory. The problem is, neither of us has ever tasted a lambic before. We also read about oak-barrel aged beers recently and were both intrigued by the descriptions. So we went to the beer store and purchased some lambics and oak-barrel aged beers as well as other intriguing brews.
In the following weeks I will dedicate posts to the individual beers we selected and the meals I have created to pair with them. I never imagined beer could be so much fun.
Full Preservation Disclosure
January 7, 2010

The liquid actually has some flavor and sweetness to it. It can be used in place of water or stock to thin soups or sauces.
Full disclosure here: food preservation takes time. As a grower, my responsibilities in the spring, summer and fall fully out-weigh my need to preserve. There couldn’t be enough hours in the day to get everything done. Yet, the farming life cannot be sustainable for me if I do not preserve food for the winter. After all, much of my salary is measured in how many vegetables I get to eat in the off season. So, I preserve food anyway, taking shortcuts where ever I can squeeze them in. Usually Sam is right by my side, helping out and coaxing me to bed. Sam likes to get to bed far more than he likes to finish projects, whereas I could stay up until 2 am waiting for the last batch of sauce to come out of the canner. We balance each other out.
One of the shortcuts we discovered this summer was freezing tomatoes instead of canning them. The benefit of canned tomatoes is that they can sit on a shelf in the pantry and need no extra energy to keep them shelf stable. Frozen tomatoes, on the other hand, need to stay in the freezer until used. One freezer fills up quickly, and before you know it, you’ve got three freezers full of food, all using energy to keep the food preserved. On the flip side, canning takes up time. Once you start the process, you have to follow through without stopping. (Six quarts of moldy tomato sauce that we forgot about in the fridge taught us that lesson.) After the tomatoes are prepared and boiling, yo have to sterilize jars, put in the tomatoes and then place them in the canner for 45 minutes per 8-quart batch. That 45 minute wait can be excruciating.
We froze some tomatoes. The process of freezing is so much easier. The tomatoes can either got in the freezer raw or cooked. Most of the time we either roasted a pan of tomatoes and peeled them or chopped up raw ones, then portioned them in quart sized bags and threw the bags in the freezer. A few times, late at night, we skipped the peeling and portioning steps, and hurriedly dumped roasted tomatoes in gallon sized bags, put them in the freezer and forgot about them, in the interest of sleep, of course.
I found one bag of said roasted tomatoes yesterday when I wanted to start a pot of chili. One solid gallon brick of frozen roasted tomatoes. There is no way I can use one gallon of tomatoes for one pot of chili, or even fit a solid gallon brick of tomatoes in my pot, so I had to defrost the entire bag over night. Once defrosted, the skins slipped off easily and I just threw the tomatoes in the pot.

Roasted and frozen San Marzano paste tomatoes are a gem in the winter. They are much better preserved than fresh.
The tomatoes themselves are amazing. After I slipped off the skins, the actual tomato flesh was more like paste because all the liquid leaked out of the bag. So, the fuss is worth it, but I feel like the fuss of peeling and portioning them in the summer is worth it too.
Fermented Daikon with Ginger
January 6, 2010
Every food has a story right? On Sunday Sam and I had the luck to hear about a fellow farmer’s misfortune turned local delight. Her produce truck broke down so she couldn’t bring all her delicious vegetables to NYC, so she opened her home up to sell them to all who came. We are living off our kale right now, which is awesome, believe me, but we could not imagine passing up the opportunity of having salad everyday this week (although we consumed a pound of pea shoots in the first 24-hours). We bought over two pounds of fresh baby greens and some Japanese radishes.
Unfortunately, we did not grow enough Japanese radishes this year to have any for ourselves over the winter, so we were really happy to see large, beautiful daikons for sale. (The daikon we bought is in the post below, next to Scout.)
We have seen lacto-fermented daikons with ginger in the produce section of our local health food store and thought that they would be a good addition to our lacto-fermented foods. We bought the biggest daikon we could find and sliced it up with a lot of ginger and added a sea salt water brine. (I used 2 TBS of salt water per quart of water for these.)
For more detailed instructions, see the “Lacto-Fermented Carrots” post. The carrots, by the way, are amazing and almost gone. I let them ferment for a full month before refrigerating them. One more gorgeous picture of the fermenting daikons:
Our Farm Kitty
January 5, 2010
Isn’t she cute? When Sam and I lived at the farm in 2008, so did Scout, our cat that we brought with us from Santa Fe, NM. In Santa Fe, Scout was an indoor cat, but when we moved to the farm we decided she would be allowed to hang out outside at the farm. She absolutely loved being a “farm cat” much more than being an indoor cat. Most days, she wouldn’t even roam around on her own, she would just follow Sam and I around and hang out with us in the field.
Unfortunately for Scout, we moved into an apartment last winter and she is again an indoor cat. Anytime we bring vegetables from the farm, or come home from feeding the chickens, she inspects us for several minutes. She knows where we’ve been…
Today she planted herself right in front of me while I was pouring over the herb sections of my 3 seed catalogs, and wouldn’t move. I think she was on the catnip page…
Ordering Seeds
January 2, 2010

Seed catalogs with my favorite mug and a pot of tea, kept warm for hours under the tea cozy my grandmother made for me last year.
What could be better than putting together my 2010 seed order with a hot cup of tea? Perhaps putting together the seed order after I have done my taxes, which is not something I have experienced yet. However, I am so excited about my seed order that the stress of doing my taxes is pretty much overshadowed. I have already put together and mailed off my biggest order. The company that has the best prices and a good organic selection only takes orders through the mail! So I had to fill out the order by hand, line by line, and add it all up with a calculator and everything. I am so used to online ordering, where I just have to click a button and everything gets added automatically.
So why is seed ordering so exciting? First off, I am the first to admit that I have the makings of a shopaholic. I love shopping, and ordering seeds is a totally allowable and necessary indulgence. Then there’s the whole logic puzzle, planning the planting schedule and the outlining the distribution plans for the season. Of course, there is also the political, ethical issues, and by ordering from the right companies, growers can make big statements, and in turn, those who support those farmers make big statements, and so on and so forth.
I try to order exclusively open-pollinated and heirloom seeds. (Although I did order organic, hybrid curly kale seeds.) Open-pollinated varieties of vegetables and fruits are varieties that have been selected without cross-pollination or other human tampering, as opposed to hybrid seed or genetically modified seed. There are always genetic variations among varieties. Certain traits might be chosen year after year, the seeds from those fruits saved and planted year after year, until a variety is different enough from the original plant to become it’s own open-pollinated variety. Some open-pollinated varieties might have started as a cross between varieties, but over time a certain strain might stabilize, meaning that the seed it produces bears plants and fruit that are the same as the cross breed, without having to cross-pollinate the two original varieties. A variety is not stable until it is known that the seeds from that variety produce the same variety generation after generation. Heirloom seeds are open-pollinated varieties that have been passed down for generations, usually in the same isolated area.
There are certain varieties that I know do well at the farm, because the Armours have been farming there for 20 years! I like to explore though, so I am trying out a lot of new varieties just to see what they are like. Running a CSA forces the farmer to grow a wide variety of crops at all times. The same vegetables week after week would be boring, and it is nice for our members to get a little something different from the norm. While variety is great, hard to grow varieties with small yields are not the CSA farmer’s friend. Running a CSA is not a big money business. One simply can’t mark up the price of a vegetable that is scarce in a CSA model, so I also look for varieties that have good yields. I also have (as I am sure every farmer has) a limited amount of land to work with, and I want to make the most of it.
Right now I am researching onions. This past year our onions were small, and took a long to mature. Which meant that the next crop to follow the onions went in the ground late, which ultimately meant that I had one less item to distribute in the fall to the CSA members. Perhaps we are going to start have mild, wet summers around here for good? In that case, I want onion varieties that are going to do well in that type of climate. I also want storage onions, because I want the onions I grow and harvest to last until the last CSA distribution in November (and beyond for my own personal use). Most of my seed catalogs sell hybrid seed for their storage onion varieties, but I am trying to purchase open-pollinated varieties. I have a catalog that sells open-pollinated and heirloom varieties exclusively (although it’s operation is not located in the north east, like the other companies) so I am going to try their seeds this year.
Though ordering seeds is my favorite thing to do in the winter, at some point I hope it will be a thing of the past. One of the benefits of growing open-pollinated varieties is that the seed can be saved from these varieties and planted the following year. I hope to save my own seed someday for all the fruits and vegetables I grow, when I have my own piece of land that I know I will be farming for 20 years or more, where I can select the best fruits and vegetables for my farm. For this reason, and many others I can assure you, I do not by seeds from companies that knowing sell genetically modified seeds, nor do I ever knowingly purchase or consume anything containing genetically modified organisms. The patent laws that protect the companies that produce GM seed currently put seed saving companies, organizations and farmers at risk of extinction. By fighting these laws, and purchasing seeds that are not genetically modified, we can make a serious difference in the direction our food system is heading.

















